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2008-08-25 Cheerleading - help!: Yes! I do have experience! I am currently a base. For your jumps I would say to hunch your back more forward and spread your legs out the sides not forward (for toe touches). For basing I would say to...
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2008-08-19 Cheerleading - pyramids: wow, that is a difficult question not b/c of what a pyramid is but because each governing body has rules on pyramid limits, i know the WCA limits pyramids at 2 & 1/2. I would contact the sanctioning body...
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2008-08-17 Cheerleading - Cheerleading Tryouts: Hi Abby, You always have a chance. Nothing is ever set in stone. Just keep working on your tumbling and get it to a higher level. But, being able to do other things well will be in your favor. Being...
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2008-08-10 Cheerleading - Mental Block!!: I know this is not going to be the answer you want to hear but please believe me. This is a problem only you can solve. Unfortunately you are in a sport where injuries can and will happen. I've been hurt...
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2008-08-01 Cheerleading - getting in shape and getting heathly: There are some good workout ideas here to help you get started. http://www.active.com/cheerleading/Articles/Conditioning_exercises_for_cheerlead As far as what to eat, everyone is different...
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