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2008-10-05 Weightlifting & Exercise - Height decrease: Hamsa, I understand your concerns. To your Son I say: Your mother is right, it can affect your height if you aren't smart about it. First of all we look to see if you have any body hair (under arms...
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2008-10-05 Weightlifting & Exercise - bulking up: Hi Greg, The myth that weightlifting will stunt your growth is about the most ridiculous rumor I have ever heard and probably ever will hear. Of course we also all know that the moon is made of green...
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2008-10-05 Weightlifting & Exercise - muscle size: Rayadi Surya. I wouldn't stop keeping those muscles toned. Perhaps do a full body workout two times a week. I would do one exercise for each body part....work hard but only do like 4 sets of 12-15 reps...
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2008-10-05 Jogging & Running - too fat to run: Hi, Chanelle I think you made a great decision, as long as this group is teaching you to run. There will be some aches and pains at first, but that is to be expected because of your weight. However...
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2008-10-05 Jogging & Running - Jogging in the mornings: A gym class in the morning and two good basketball workouts after school, plus an extra running workout, I don't think you're going to be in danger of overexerting yourself. The only time you should be...
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