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2008-10-11 Jogging & Running - running/walking shoes: Hi Guy Just any comfortable running shoe such as nike,addidas,new balance,assics,saccony,Mizuno.To fix those knees i would strongly urge you to start some rehabbing.I would recommend stationary biking...
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2008-10-10 Weightlifting & Exercise - Post stroke supplementation: Jackie, I don't know if you realize that I am a Dyed-in-the-wool Shaklee person. Raised with the product line and have been using it my 53 years. I use them with all my clients too. Now, why? Because...
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2008-10-10 Weightlifting & Exercise - about exercise: Hi Sudhakar, It is not uncommon for the more dominant side to be stronger and larger than the less dominate side. Basically what you will need to do is simple, though it may not be as easy as it sounds...
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2008-10-10 Jogging & Running - speed v time: Hello, yes, a typical workout would be a 10-minute easy jog (warmup), then 20 minutes of hard running (tempo)...not as hard as you can, but fast enough that it would be very difficult to hold a conversation...
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2008-10-09 Weightlifting & Exercise - Beginning Cardio: Hi Courtney, thanks for the privilege of answering your question! OK. There are number of ways you can go about this, but they key thing is to be intense enough to get the result, but not so intense...
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