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2008-09-05 Sleep Disorders - sleep, or sometimes lack there of.: You need to set your sleep clock.as far as long term effects poor sleep habits run havoc on your thinking, memory etc. You have to reset your sleep clock however you must do the following for 6-8...
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2008-09-04 Sleep Disorders - can't sleep: You have to reset your sleep clock however you must do the following for 6-8 weeks but people find some changes in as little as 2 weeks. Go to bed and awaken the same time everyday regardless of how...
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2008-09-02 Sleep Apnea - Waking up suddenly with choking sensation: Misha: The best advice I can offer, given the info you provided, is that you consider making an appointment with a sleep specialist at your local sleep lab. Having respiratory related incidents during...
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2008-08-31 Sleep Disorders - Late night sleep: I have never heard of staying up late to reduce body weight yes it might reduce body weight but its probably because physically you are upsetting your sleep cycle that it is now running havoc on your body...
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2008-08-30 Sleep Disorders - Problems sleeping through the night: Because of the restleg syndrome you might want to consult your md, about raising the doses. also if you are still waking up snoring or choking then your cpap should be raised consult your md. You also...
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