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2008-10-04 Sports Medicine - Tennis Elbow: Hello Roberto, Ten days is just a general time frame. If you want to be specific, heat should not be used when there is swelling present. No matter how old an injury is (or even if it's not an...
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2008-10-04 Sports Medicine - Tennis Elbow: Hi Roberto, Ice will help reduce swelling, slows blood flow (to hold healing oxygen in the area longer), decreases pain by slowing down the nerve conductivity, and decreases temperature caused by the...
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2008-10-03 Sports Medicine - Tennis Elbow: Dear Roberto, Thanks for your question, let's see if I can be of some assistance. It is great that you have knowledge of those weights in which you have described. And, I believe since you have...
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2008-10-03 Sports Medicine - is it safe?: Statistically, the most common MMA injuries are facial lacerations (cuts), hand injuries, and injuries to the eyes and nose. Knockout rates are lower in MMA bouts compared to boxing, and the simple fact...
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2008-10-02 Sports Medicine - foot: Suzy, Thanks for your question. Let's see if I can be of some assistance. Based on the information you have provided me, I would be very concerned of a fracture of a foot bone. The main reason...
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