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2008-09-06 Weightlifting & Exercise - weight training: Hi Raye, Only you can determine how much weight you use. If you use the correct amount the last rep that you do will be the last rep you feel you can do with correct form. For some this may be 5lbs...
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2008-09-06 Weightlifting & Exercise - weight training: Raye, Well, I know you are strong but you will need to remember that overdoing it in the weight room could keep you from doing your job. So, first decide what it is you want to do. Are you trying to...
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2008-09-06 Weightlifting & Exercise - weight training: Raye - AWESOME!!! Your going to lift with your son. That a great thing and something you rarely see no a days family passing on such habits. Id keep it simple stick top big moves like presses, rows...
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2008-09-06 Weightlifting & Exercise - weight training: Hi Mike, thanks for your question. Creatine is good to take, however it'll only work if you're training hard and eating well. I'd also like to suggest some resources that you should take advantage...
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2008-09-06 Weightlifting & Exercise - bodybuilding: Hi Saraswat, Do you live in the US? If so then you can probably pick up some pretty good stuff at yard and garage sales as well as auction sales. If you live in another country where these sales are...
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