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2008-09-05 Special Diets - a few questions re: raw paleo diet: If you're below the age where one's height stops increasing, then just by avoiding foods to which you're allergic to, etc., you'll be able to become taller, due to less disruption of growth-hormone etc...
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2008-09-04 Nutrition & Dieting - understanding fructose: Tom, I'm not sure I can answer your question but I do know that the body metabolizes fructose faster and therefore is stored as fat faster than other carbohydrates. The body turns all carbs into glucose...
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2008-09-03 Nutrition & Dieting - Glycerol to control cravings?: If this product consists mostly of 'assay' - should be the 'crude oil assay' in fact - we are talking about Glycerol, which is a sugar alcohol. There's no evidence that it helps decrease sugar cravings...
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2008-09-02 Nutrition & Dieting - Supplements versus healthy eating: Hi, Your exercise routine is close to what is called interval training, which is very good for improving one's cardiovascular fitness level. What you might want to do is make your running time shorter...
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2008-09-01 Nutrition & Dieting - Breakfast: Dear Charles, My experience (see 'suggested reading' below) makes me advise you against any breakfast at all if you can only do things you described. 'No breakfast' is a better way to get your metabolism...
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