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2008-08-28 Track & Field - Starting Over: Joe: The program that sounds appropriate for you is the USATF Masters (over 30) in all events and a growing and important program. I googled USATF Masters Orlando, Florida and found a long list of...
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2008-08-27 Track & Field - 100m and 200m times: Charlie: It is time for you to get yourself a coach. It will help you to adopt a program that is kinder to your body and mind. Form is an essential ingredient in sprinting and balances posture (which...
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2008-08-27 Track & Field - Track distance: Hello Lai, Usually the lanes are assigned according to the best times coming into the competitions. The faster teams get the 3 middle lanes usually 4,5, or 6 depending on the track. The middle lanes...
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2008-08-25 Track & Field - training for throwing competitions: Antonio: You give no idea of age or location and I cannot give you any direct advice. However, my method would be to contact the local or state university to locate the coach for track and field and...
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2008-08-25 Track & Field - 400m training: Hello Emily, Doing a bit of long distance training will develop your slow twitch muscles but it does not affect your fast twitch muscles. As long as you are adding some strides at the end of the run,...
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